Previous Posts

• Oct 29, 2010

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  Ailsa Video Story

  Watch Ailsa Zadow in his video testimonial about personal training with F!T F!X and Adam Fowler as her trainer. Midge is very dedicated and finds reasons to exercise not excuses not to and travels from Lobethal to Gawler for her PT sessions, She also attends group fitness sessions to keep her on track to reach her...
  
  

• Oct 13, 2010

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  Kettlebell Snatch Exercise

  The snatch will help you create a strong back and hips that are resistant to injury and great cardo without the disgrace of aerobics.  High rep snatchs will build willpower and tolerance to pain.  Strength - You develop a sort of limit strength with this movement (what does that mean? I dunno, but it sounds cool!) Speed -...
  
  

• Oct 12, 2010

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  BOSU Balance Trainer is?

  The BOSU Balance Trainer, or BOSU ball as it is often called, it can be used for used balance training and incorporated into any exercise. The BOSU is an acronym which stands for “Both Sides Up” due to the two ways a BOSU ball can be positioned. It’s a blue inflated rubber hemisphere attached to a rigid...
  
  

• Oct 08, 2010

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  Apple Crumble Recipe

  Susan May shares a her Apple Crumble recipe. Healthy Apple Crumbe Ingredients: - 4 large Granny Smith apples, peeled, cored, sliced - 1 tsp mixed spice - 100g (1 cup) rolled oats - 45g (1/2 cup) processed oat bran - 50g (1/3 cup) wholemealplain flour - 2 tbs brown sugar or sugar replacement eg splendor - 1...
  
  

• Oct 08, 2010

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  Healthy Cabbage Recipes

  Alisa Zadow (Midge) shares her cabbage recipes. She recently that cabbage is higher in vitamin.C than oranges. Which was great news, because she also discovered that the vitamin.C in oranges begins to diminish from the moment they are picked. This is obviously the same for cabbages, but apparently, some orchards pick oranges while they are still green,...
  
  

• Oct 08, 2010

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  Morning Exercise Why

  I know there are many added benefits to choosing morning time to exercise to any other time. Even if you manage to fit in just 15 minutes of a workout, it will help you stay happy and healthy all day long.  I love to exercise in the morning, I feel great for the rest of the day,...
  
  

• Oct 08, 2010

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  Yummy Protein Bars

  F!T F!X now sell protein bars to get you ripped and they taste great! Carb Clear Protein Bars are perfect for anyone looking for a convenient, high protein, low carbohydrate snack. A  delicious guilt free snack, Carb Clear Protein bars can be eaten anytime of the day. Ideal to keep in a gym bag, glove box or...
  
  

• Sep 09, 2010

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  Personal Trainer Gawler

  Welcome to Personal Trainer Gawler! More coming...